The Crucial Antioxidant: Glutathione
Glutathione, a major antioxidant composed of glutamine, glycine, and cysteine, is renowned for its detoxifying properties against free radicals. It’s predominantly found in organs exposed to toxins, like the kidneys, lungs, and liver. Glutathione plays a vital role in neutralizing harmful substances like hydrogen peroxide, a by-product of metabolism, converting it into water. It’s also believed to be essential in various stages of the immune response.
Contributions of Glutathione
Glutathione is significant for:
- Regenerating vitamins A, vitamin C, and E
- Protecting against damage from free radical toxins during normal metabolism
- Reducing damage from environmental toxins, including heavy metals like iron, copper, and cadmium