Essential Role of Vitamin B1
Vitamin B1, or thiamine, is a crucial nutrient that assists enzymes in converting food sources into chemical energy, vital for normal energy metabolism. This process is essential for growth, development, and cell function. As the body cannot synthesize vitamin B1, maintaining adequate levels through a balanced diet or supplements is crucial.
Vitamin B1 is important for:
A balanced diet that includes a variety of foods can provide sufficient vitamin B1. Key sources include:
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