Essential Functions of Vitamin B3
Vitamin B3, also known as niacin or nicotinamide, becomes biologically active in the form of NAD (Nicotinamide Adenine Dinucleotide) within the body. This activated form supports numerous crucial reactions, aiding in converting food into chemical energy and playing a role in DNA repair and regulation.
Vitamin B3 is important for:
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Adequate intake of Vitamin B3 can be ensured through a varied and balanced diet, with key sources including:
